Arthur DelNegro v1:00/1:00r...7 row
4,254
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
143
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 127 |
November 22, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,254 | 1:52.8 | 244 | 1138 | 30 | 143 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 111 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 141 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 153 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 150 | |
| r: 4:00 | 17 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | 157 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 154 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 139 | |
| r: 1:00 | 19 | ||||||
| r144 |
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Workout Graph
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