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Arthur DelNegro 30x0:30/0:30r row

4,306

Meters

15:00.0

Time

1:44.5

Pace

322

Calories

133

Heart Rate

Rest Distance655
Rest Time15:00.0
Overall Distance4,961
Overall Time30:00.0
Average Watts307
Calories Per Hour1288
Stroke Rate34
Stroke Count541
Drag Factor129

December 13, 2022 16:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,306 1:44.5 307 1288 34 133
0:30.0 134 1:51.9 250 1080 32 83
0:30.0 142 1:45.6 297 1200 32 108
0:30.0 143 1:44.8 303 1320 34 114
0:30.0 140 1:47.1 285 1200 32 121
0:30.0 142 1:45.6 297 1200 32 121
0:30.0 144 1:44.1 310 1320 32 123
0:30.0 146 1:42.7 323 1320 32 127
0:30.0 146 1:42.7 323 1320 32 130
0:30.0 144 1:44.1 310 1320 32 133
0:30.0 141 1:46.3 291 1200 32 132
0:30.0 143 1:44.8 303 1320 32 132
0:30.0 144 1:44.1 310 1320 32 133
0:30.0 142 1:45.6 297 1200 32 135
0:30.0 146 1:42.7 323 1320 32 136
0:30.0 143 1:44.8 303 1320 32 138
0:30.0 142 1:45.6 297 1200 36 138
0:30.0 145 1:43.4 316 1320 34 136
0:30.0 146 1:42.7 323 1320 38 139
0:30.0 145 1:43.4 316 1320 40 141
0:30.0 144 1:44.1 310 1320 38 141
0:30.0 145 1:43.4 316 1320 38 139
0:30.0 146 1:42.7 323 1320 38 141
0:30.0 146 1:42.7 323 1320 38 143
0:30.0 143 1:44.8 303 1320 36 142
0:30.0 145 1:43.4 316 1320 38 142
0:30.0 144 1:44.1 310 1320 38 144
0:30.0 144 1:44.1 310 1320 38 145
0:30.0 141 1:46.3 291 1320 36 146
0:30.0 145 1:43.4 316 1320 36 147
0:30.0 145 1:43.4 316 1320 38 147
r655

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