Arthur DelNegro v1:00/1:00r...15 row
4,183
Meters
15:00.0
Time
1:47.5
Pace
309
Calories
131
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 127 |
December 17, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,183 | 1:47.5 | 281 | 1267 | 32 | 131 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 109 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 123 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 124 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 128 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 131 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 134 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 134 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 135 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 138 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 138 | |
| r: 1:00 | 18 | ||||||
| r301 |
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Workout Graph
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