Arthur DelNegro v1:00/1:00r...15 row
4,142
Meters
15:00.0
Time
1:48.6
Pace
303
Calories
129
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 127 |
December 27, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1239 | 33 | 129 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 109 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 120 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 122 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 126 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 125 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 130 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 132 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 134 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 135 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 135 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 142 | |
| r: 1:00 | 21 | ||||||
| r322 |
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Workout Graph
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