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Arthur DelNegro 30x0:30/0:30r row

4,250

Meters

15:00.0

Time

1:45.8

Pace

310

Calories

133

Heart Rate

Rest Distance654
Rest Time15:00.0
Overall Distance4,904
Overall Time30:00.0
Average Watts295
Calories Per Hour1314
Stroke Rate32
Stroke Count502
Drag Factor125

December 31, 2022 12:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,250 1:45.8 295 1314 32 133
0:30.0 129 1:56.2 223 1066 34 87
0:30.0 136 1:50.2 261 1197 32 108
0:30.0 143 1:44.8 303 1343 32 120
0:30.0 140 1:47.1 285 1279 32 124
0:30.0 142 1:45.6 297 1321 34 126
0:30.0 141 1:46.3 291 1300 32 129
0:30.0 140 1:47.1 285 1279 32 129
0:30.0 143 1:44.8 303 1343 32 131
0:30.0 141 1:46.3 291 1300 32 132
0:30.0 141 1:46.3 291 1300 34 133
0:30.0 142 1:45.6 297 1321 32 133
0:30.0 141 1:46.3 291 1300 32 134
0:30.0 142 1:45.6 297 1321 32 136
0:30.0 141 1:46.3 291 1300 32 136
0:30.0 145 1:43.4 316 1388 32 137
0:30.0 144 1:44.1 310 1365 32 139
0:30.0 142 1:45.6 297 1321 32 139
0:30.0 138 1:48.6 273 1237 30 137
0:30.0 144 1:44.1 310 1365 32 140
0:30.0 143 1:44.8 303 1343 32 141
0:30.0 142 1:45.6 297 1321 32 141
0:30.0 142 1:45.6 297 1321 32 141
0:30.0 144 1:44.1 310 1365 34 141
0:30.0 144 1:44.1 310 1365 34 143
0:30.0 143 1:44.8 303 1343 32 142
0:30.0 142 1:45.6 297 1321 32 143
0:30.0 143 1:44.8 303 1343 32 144
0:30.0 139 1:47.9 279 1258 32 142
0:30.0 145 1:43.4 316 1388 32 144
0:30.0 146 1:42.7 323 1410 34 147
r654

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