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Arthur DelNegro 30x0:30/0:30r row

4,318

Meters

15:00.0

Time

1:44.2

Pace

330

Calories

132

Heart Rate

Rest Distance630
Rest Time15:00.0
Overall Distance4,948
Overall Time30:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate31
Stroke Count486
Drag Factor128

February 05, 2023 15:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,318 1:44.2 309 1364 31 132
0:30.0 140 1:47.1 285 1279 32 91
0:30.0 143 1:44.8 303 1343 30 109
0:30.0 143 1:44.8 303 1343 32 118
0:30.0 144 1:44.1 310 1365 32 120
0:30.0 144 1:44.1 310 1365 32 124
0:30.0 143 1:44.8 303 1343 32 125
0:30.0 145 1:43.4 316 1388 32 127
0:30.0 146 1:42.7 323 1410 32 131
0:30.0 143 1:44.8 303 1343 32 131
0:30.0 143 1:44.8 303 1343 30 131
0:30.0 143 1:44.8 303 1343 32 131
0:30.0 144 1:44.1 310 1365 30 133
0:30.0 143 1:44.8 303 1343 32 132
0:30.0 144 1:44.1 310 1365 32 133
0:30.0 144 1:44.1 310 1365 32 135
0:30.0 143 1:44.8 303 1343 32 135
0:30.0 144 1:44.1 310 1365 32 133
0:30.0 144 1:44.1 310 1365 32 135
0:30.0 145 1:43.4 316 1388 32 138
0:30.0 144 1:44.1 310 1365 30 139
0:30.0 144 1:44.1 310 1365 32 137
0:30.0 144 1:44.1 310 1365 32 139
0:30.0 145 1:43.4 316 1388 32 140
0:30.0 143 1:44.8 303 1343 32 140
0:30.0 147 1:42.0 329 1433 32 142
0:30.0 144 1:44.1 310 1365 32 142
0:30.0 143 1:44.8 303 1343 32 142
0:30.0 144 1:44.1 310 1365 32 141
0:30.0 143 1:44.8 303 1343 32 144
0:30.0 150 1:40.0 350 1504 34 147
r630

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