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Arthur DelNegro v0:30/0:30r...20 row

2,810

Meters

10:00.0

Time

1:46.7

Pace

202

Calories

129

Heart Rate

Rest Distance418
Rest Time10:00.0
Overall Distance3,228
Overall Time20:00.0
Average Watts288
Calories Per Hour1289
Stroke Rate31
Stroke Count311

March 04, 2023 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,810 1:46.7 288 1289 31 129
0:30.0 134 1:51.9 250 1158 32 98
r: 0:30 22
0:30.0 136 1:50.2 261 1197 32 114
r: 0:30 24
0:30.0 141 1:46.3 291 1300 32 122
r: 0:30 24
0:30.0 141 1:46.3 291 1300 32 125
r: 0:30 23
0:30.0 142 1:45.6 297 1321 32 127
r: 0:30 24
0:30.0 142 1:45.6 297 1321 30 130
r: 0:30 28
0:30.0 141 1:46.3 291 1300 30 132
r: 0:30 21
0:30.0 139 1:47.9 279 1258 30 130
r: 0:30 22
0:30.0 140 1:47.1 285 1279 32 130
r: 0:30 18
0:30.0 139 1:47.9 279 1258 30 130
r: 0:30 17
0:30.0 140 1:47.1 285 1279 30 130
r: 0:30 16
0:30.0 138 1:48.6 273 1237 30 130
r: 0:30 22
0:30.0 141 1:46.3 291 1300 30 133
r: 0:30 13
0:30.0 139 1:47.9 279 1258 30 134
r: 0:30 23
0:30.0 140 1:47.1 285 1279 30 133
r: 0:30 15
0:30.0 142 1:45.6 297 1321 30 134
r: 0:30 25
0:30.0 146 1:42.7 323 1410 32 138
r: 0:30 24
0:30.0 141 1:46.3 291 1300 32 139
r: 0:30 21
0:30.0 145 1:43.4 316 1388 32 137
r: 0:30 17
0:30.0 143 1:44.8 303 1343 32 137
r: 0:30 19
r418

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