Sign Up

Arthur DelNegro 30x0:30/0:30r row

4,293

Meters

15:00.0

Time

1:44.8

Pace

319

Calories

134

Heart Rate

Rest Distance624
Rest Time15:00.0
Overall Distance4,917
Overall Time30:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate32
Stroke Count505
Drag Factor0

August 15, 2023 15:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,293 1:44.8 304 1345 32 134
0:30.0 139 1:47.9 279 1258 32 94
0:30.0 143 1:44.8 303 1343 34 111
0:30.0 148 1:41.3 336 1457 34 124
0:30.0 146 1:42.7 323 1410 34 130
0:30.0 143 1:44.8 303 1343 32 129
0:30.0 145 1:43.4 316 1388 32 130
0:30.0 145 1:43.4 316 1388 32 130
0:30.0 145 1:43.4 316 1388 32 133
0:30.0 145 1:43.4 316 1388 32 134
0:30.0 147 1:42.0 329 1433 34 136
0:30.0 143 1:44.8 303 1343 34 136
0:30.0 142 1:45.6 297 1321 34 135
0:30.0 144 1:44.1 310 1365 34 134
0:30.0 144 1:44.1 310 1365 34 137
0:30.0 144 1:44.1 310 1365 32 137
0:30.0 141 1:46.3 291 1300 30 137
0:30.0 134 1:51.9 250 1158 30 135
0:30.0 140 1:47.1 285 1279 32 134
0:30.0 142 1:45.6 297 1321 32 138
0:30.0 142 1:45.6 297 1321 32 139
0:30.0 142 1:45.6 297 1321 32 140
0:30.0 144 1:44.1 310 1365 32 140
0:30.0 144 1:44.1 310 1365 34 141
0:30.0 145 1:43.4 316 1388 34 143
0:30.0 143 1:44.8 303 1343 30 143
0:30.0 142 1:45.6 297 1321 32 143
0:30.0 137 1:49.4 267 1217 32 142
0:30.0 144 1:44.1 310 1365 34 142
0:30.0 142 1:45.6 297 1321 32 143
0:30.0 147 1:42.0 329 1433 34 146
r624

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.