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Arthur DelNegro 31x0:30/0:30r row

4,115

Meters

15:30.0

Time

1:53.0

Pace

299

Calories

Rest Distance602
Rest Time15:30.0
Overall Distance4,717
Overall Time31:00.0
Average Watts243
Calories Per Hour1157
Stroke Rate31
Stroke Count500
Drag Factor127

March 18, 2024 18:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,115 1:53.0 243 1157 31
0:30.0 136 1:50.2 261 1080 36
0:30.0 138 1:48.6 273 1200 34
0:30.0 135 1:51.1 255 1080 34
0:30.0 135 1:51.1 255 1080 34
0:30.0 138 1:48.6 273 1200 34
0:30.0 141 1:46.3 291 1200 32
0:30.0 137 1:49.4 267 1200 34
0:30.0 139 1:47.9 279 1200 34
0:30.0 137 1:49.4 267 1200 34
0:30.0 138 1:48.6 273 1200 32
0:30.0 142 1:45.6 297 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 140 1:47.1 285 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 140 1:47.1 285 1200 34
0:30.0 134 1:51.9 250 1080 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 135 1:51.1 255 1080 32
0
r602

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