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Arthur DelNegro 31x0:30/0:30r row

4,115

Meters

15:30.0

Time

1:53.0

Pace

299

Calories

Rest Distance602
Rest Time15:30.0
Overall Distance4,717
Overall Time31:00.0
Average Watts243
Calories Per Hour1134
Stroke Rate31
Stroke Count500
Drag Factor127

March 18, 2024 18:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,115 1:53.0 243 1134 31
0:30.0 136 1:50.2 261 1197 36
0:30.0 138 1:48.6 273 1237 34
0:30.0 135 1:51.1 255 1178 34
0:30.0 135 1:51.1 255 1178 34
0:30.0 138 1:48.6 273 1237 34
0:30.0 141 1:46.3 291 1300 32
0:30.0 137 1:49.4 267 1217 34
0:30.0 139 1:47.9 279 1258 34
0:30.0 137 1:49.4 267 1217 34
0:30.0 138 1:48.6 273 1237 32
0:30.0 142 1:45.6 297 1321 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 136 1:50.2 261 1197 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 140 1:47.1 285 1279 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 140 1:47.1 285 1279 34
0:30.0 134 1:51.9 250 1158 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 135 1:51.1 255 1178 32
0
r602

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