Missy Oberly 4x250m/4:00r row
1,000
Meters
3:44.4
Time
1:52.2
Pace
70
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 19:44.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 113 |
May 12, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 35 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 36 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 36 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 36 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | |
| r381 |
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Workout Graph
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