Missy Oberly 45:05 row
9,400
Meters
45:05.0
Time
2:23.8
Pace
523
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
December 15, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 9,400 | 2:23.8 | 118 | 704 | 523 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 45:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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