Missy Oberly 1x4:00/1:00r row
751
Meters
4:00.0
Time
2:39.7
Pace
40
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 813 |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 113 |
December 16, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 16 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 16 | |
| r62 |
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Workout Graph
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