Missy Oberly 20:40 row
3,299
Meters
20:40.0
Time
3:07.9
Pace
165
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 114 |
December 19, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 3,299 | 3:07.9 | 53 | 481 | 165 | 18 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 19 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 19 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 18 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 17 |
| 20:40.0 | 80 | 4:10.0 | 22 | 377 | 4 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.