Missy Oberly 7x10:00/2:00r row
13,070
Meters
1:10:00.0
Time
2:40.6
Pace
711
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,280 |
| Overall Time | 1:24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1428 |
| Drag Factor | 112 |
January 20, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,070 | 2:40.6 | 84 | 590 | 20 | |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 24 | |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 22 | |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 15 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 20 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 21 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 22 | |
| 10:00.0 | 1,196 | 4:10.8 | 22 | 376 | 16 | |
| r210 |
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Workout Graph
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