Missy Oberly 11x1:00/2:00r row
2,542
Meters
11:00.0
Time
2:09.8
Pace
166
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 116 |
January 29, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,542 | 2:09.8 | 160 | 850 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| 1:00.0 | 25 | 20:00.0 | 0 | 300 | 6 | |
| r1,860 |
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Workout Graph
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