Missy Oberly 4x10:00/4:00r row
5,462
Meters
40:00.0
Time
3:39.6
Pace
288
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 56:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
| Stroke Count | 805 |
| Drag Factor | 0 |
March 17, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,462 | 3:39.6 | 33 | 413 | 16 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 24 | |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 22 | |
| 10:00.0 | 1,640 | 3:02.9 | 57 | 496 | 20 | |
| 10:00.0 | 63 | 1:19:21.9 | 0 | 300 | 1 | |
| r1,213 |
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Workout Graph
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