Missy Oberly v21:00/2:00r...5 row
11,219
Meters
55:00.0
Time
2:27.0
Pace
622
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,401 |
| Overall Time | 1:05:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
March 19, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,219 | 2:27.0 | 110 | 678 | 19 | |
| 21:00.0 | 4,148 | 2:31.8 | 100 | 643 | 19 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 19 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 19 | |
| r: 2:00 | 34 | |||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 19 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 59 | |||||
| r182 |
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Workout Graph
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