Missy Oberly 21:00 row
4,730
Meters
21:00.0
Time
2:13.1
Pace
286
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 113 |
August 20, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,730 | 2:13.1 | 148 | 817 | 286 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 |
| 21:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 |
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Workout Graph
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