Missy Oberly 21:00 row
4,403
Meters
21:00.0
Time
2:23.0
Pace
252
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 113 |
August 20, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,403 | 2:23.0 | 119 | 720 | 252 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 18 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 21:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 26 |
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Workout Graph
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