Missy Oberly 5x1000m/4:00r row
5,000
Meters
21:44.9
Time
2:10.4
Pace
306
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 41:44.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 112 |
September 04, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 844 | 27 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 850 | 27 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 28 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 28 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 28 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 29 | |
| r401 |
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Workout Graph
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