Missy Oberly 11x1:40/0:20r row
4,225
Meters
18:20.0
Time
2:10.1
Pace
256
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,625 |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 112 |
September 06, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,225 | 2:10.1 | 159 | 837 | 28 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 28 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 28 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 28 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 28 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 29 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 28 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 28 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 28 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 28 | |
| r400 |
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Workout Graph
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