Missy Oberly 30:05 row
5,328
Meters
30:05.8
Time
2:49.4
Pace
277
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 127 |
December 27, 2022 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,328 | 2:49.4 | 72 | 547 | 16 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 17 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 16 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 17 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 16 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 15 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 30:05.8 | 2 | 24:10.0 | 0 | 300 | 0 |
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Workout Graph
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