Missy Oberly 30:10 row
6,307
Meters
30:10.8
Time
2:23.5
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 125 |
January 04, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,307 | 2:23.5 | 118 | 707 | 18 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 17 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 30:10.8 | 37 | 2:25.9 | 113 | 687 | 11 |
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Workout Graph
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