Missy Oberly 30:05 row
6,125
Meters
30:05.9
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 125 |
January 10, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,125 | 2:27.4 | 109 | 675 | 19 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 17 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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