Missy Oberly 30:06 row
5,747
Meters
30:06.0
Time
2:37.1
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 126 |
February 03, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,747 | 2:37.1 | 90 | 610 | 304 | 17 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 17 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 17 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 17 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 17 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 17 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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