Missy Oberly 24:30 row
5,020
Meters
24:30.0
Time
2:26.4
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 122 |
March 03, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,020 | 2:26.4 | 112 | 683 | 19 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 17 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 24:30.0 | 1,027 | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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