Missy Oberly 4x1:30/1:30r row
1,425
Meters
6:00.0
Time
2:06.3
Pace
88
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,968 |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 112 |
April 09, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 25 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 21 | |
| r543 |
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