Missy Oberly 2x4:00/3:00r row
1,822
Meters
8:00.0
Time
2:11.7
Pace
109
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 110 |
April 11, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 20 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | |
| r48 |
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Workout Graph
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