Missy Oberly 5x0:45/1:30r row
939
Meters
3:45.0
Time
1:59.8
Pace
60
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,132 |
| Overall Time | 11:15.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 112 |
April 16, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 939 | 1:59.8 | 204 | 1000 | 26 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 24 | |
| r193 |
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Workout Graph
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