Missy Oberly 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 111 |
April 18, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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