Missy Oberly 5x0:45/1:30r row
945
Meters
3:45.0
Time
1:59.0
Pace
60
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,325 |
| Overall Time | 11:15.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 110 |
April 30, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 945 | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | |
| r380 |
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Workout Graph
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