Missy Oberly 4x1:30/1:30r row
1,488
Meters
6:00.0
Time
2:00.9
Pace
96
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 110 |
May 07, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 23 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 23 | |
| r314 |
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Workout Graph
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