Missy Oberly 2x4:00/3:00r row
1,918
Meters
8:00.0
Time
2:05.1
Pace
121
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,995 |
| Overall Time | 14:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 111 |
May 10, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 23 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.