Missy Oberly 4x1:30/1:30r row
1,513
Meters
6:00.0
Time
1:58.9
Pace
99
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 110 |
June 05, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | |
| r247 |
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Workout Graph
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