Missy Oberly 2x4:00/3:00r row
1,917
Meters
8:00.0
Time
2:05.1
Pace
121
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 110 |
June 07, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 23 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| r83 |
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Workout Graph
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