Missy Oberly 4x1:30/1:30r row
1,542
Meters
6:00.0
Time
1:56.7
Pace
104
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 111 |
June 19, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 27 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 25 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 26 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 27 | |
| r279 |
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Workout Graph
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