Missy Oberly 7x4:00/1:30r row
6,164
Meters
28:00.0
Time
2:16.2
Pace
362
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,392 |
| Overall Time | 38:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 114 |
October 02, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,164 | 2:16.2 | 138 | 775 | 23 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 28 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | |
| r228 |
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Workout Graph
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