Missy Oberly 3x3:00/1:30r row
2,088
Meters
9:00.0
Time
2:09.3
Pace
127
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,146 |
| Overall Time | 13:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 120 |
October 13, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,088 | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r58 |
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Workout Graph
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