Missy Oberly 9x1:00/1:15r row
1,928
Meters
9:00.0
Time
2:20.0
Pace
135
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,061 |
| Overall Time | 20:15.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 0 |
October 13, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,928 | 2:20.0 | 127 | 900 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | |
| 0 | ||||||
| r133 |
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Workout Graph
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