Missy Oberly 20:07 row
4,045
Meters
20:07.1
Time
2:29.2
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 119 |
October 16, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,045 | 2:29.2 | 105 | 659 | 221 | 19 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 20:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 9 |
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Workout Graph
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