Missy Oberly 20:00 row
3,541
Meters
20:00.0
Time
2:49.4
Pace
186
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 118 |
October 16, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,541 | 2:49.4 | 72 | 558 | 186 | 20 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 23 |
| 8:00.0 | 715 | 2:47.8 | 74 | 570 | 38 | 20 |
| 12:00.0 | 704 | 2:50.4 | 71 | 555 | 37 | 20 |
| 16:00.0 | 693 | 2:53.1 | 67 | 540 | 36 | 19 |
| 20:00.0 | 673 | 2:58.3 | 62 | 525 | 35 | 20 |
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Workout Graph
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