Missy Oberly 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
October 16, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 20 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 20 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 20 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 20 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 21 |
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Workout Graph
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