Missy Oberly 5x5:00/2:00r row
5,242
Meters
25:00.0
Time
2:23.0
Pace
303
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 119 |
January 10, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,242 | 2:23.0 | 120 | 711 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 17 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | |
| r523 |
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Workout Graph
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