Doug McLaughlin 45:45 row
10,032
Meters
45:45.7
Time
2:16.8
Pace
590
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1393 |
| Drag Factor | 92 |
October 29, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.7 | 10,032 | 2:16.8 | 137 | 773 | 590 | 30 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 30 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 30 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 30 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 30 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 30 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 31 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 31 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 45:45.6 | 173 | 2:11.7 | 153 | 868 | 11 | 28 |
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Workout Graph
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