Doug McLaughlin 21:44 row
4,524
Meters
21:44.3
Time
2:24.1
Pace
256
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 79 |
March 18, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.3 | 4,524 | 2:24.1 | 117 | 706 | 256 | 28 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 28 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 30 |
| 21:44.3 | 360 | 2:24.8 | 115 | 724 | 21 | 28 |
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Workout Graph
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