Doug McLaughlin 21:11 row
4,524
Meters
21:11.9
Time
2:20.5
Pace
261
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 76 |
September 30, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.9 | 4,524 | 2:20.5 | 126 | 738 | 261 | 29 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 29 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 29 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 30 |
| 21:11.9 | 261 | 2:17.7 | 134 | 801 | 16 | 28 |
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Workout Graph
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