Doug McLaughlin 21:20 row
4,525
Meters
21:20.0
Time
2:21.4
Pace
259
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 77 |
October 07, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,525 | 2:21.4 | 124 | 728 | 259 | 30 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 30 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 21:20.0 | 288 | 2:18.8 | 131 | 765 | 17 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.