Doug McLaughlin 4:00 row
652m
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 84 |
January 03, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 25 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 26 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 26 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 25 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 24 |
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