Doug McLaughlin 30:07 row
5,564m
Meters
30:07.5
Time
2:42.4
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 996 |
| Drag Factor | 84 |
January 22, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,564m | 2:42.4 | 82 | 581 | 30 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 34 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 34 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 35 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 34 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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