Doug McLaughlin 16000m row

16,000m

Meters

1:27:11.8

Time

2:43.4

Pace

829

Calories

Average Watts80
Calories Per Hour575
Stroke Rate41
Stroke Count3524
Drag Factor83

June 04, 2020 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:11.8 16,000m 2:43.4 80 575 41
2:50.8 500m 2:50.8 70 541 34
2:48.4 1,000m 2:48.4 73 552 37
2:45.7 1,500m 2:45.7 77 564 41
2:32.5 2,000m 2:32.5 99 639 39
2:40.4 2,500m 2:40.4 85 591 40
2:40.8 3,000m 2:40.8 84 589 40
2:39.6 3,500m 2:39.6 86 596 41
2:35.5 4,000m 2:35.5 93 620 39
2:35.5 4,500m 2:35.5 93 620 40
2:37.6 5,000m 2:37.6 89 607 41
2:40.4 5,500m 2:40.4 85 591 41
2:38.6 6,000m 2:38.6 88 601 42
2:38.5 6,500m 2:38.5 88 602 41
2:37.0 7,000m 2:37.0 90 611 41
2:39.7 7,500m 2:39.7 86 595 41
2:40.3 8,000m 2:40.3 85 592 42
2:36.8 8,500m 2:36.8 91 612 42
2:39.9 9,000m 2:39.9 86 594 43
2:37.5 9,500m 2:37.5 90 608 42
2:38.3 10,000m 2:38.3 88 603 43
2:36.8 10,500m 2:36.8 91 612 42
4:27.0 11,000m 4:27.0 18 363 23
2:47.9 11,500m 2:47.9 74 554 43
2:41.4 12,000m 2:41.4 83 586 42
2:35.9 12,500m 2:35.9 92 617 42
2:43.8 13,000m 2:43.8 80 574 43
2:35.2 13,500m 2:35.2 94 622 42
2:40.0 14,000m 2:40.0 85 594 43
2:53.2 14,500m 2:53.2 67 531 42
2:47.3 15,000m 2:47.3 75 557 45
2:39.9 15,500m 2:39.9 86 594 44
2:29.6 16,000m 2:29.6 105 659 43

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Workout Graph

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